National Nutrition Month® is an annual campaign created by the Academy of Nutrition and Dietetics. During the month of March, the ladies of Alpha Kappa Alpha Sorority, Inc.^®, Omega Zeta Omega Chapter encourages everyone to learn about making informed food choices and developing healthful eating and physical activity habits. This is our last Mindful Mondays – It’s All About Nutrition Tip for the month. 

 

Please join us virtually on Friday, March 25th at 7pm EDT where guest speaker, Jolene P. Ford, Founder of Ford Wellness, will be discussing nutrition and mindful eating.

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Nutrition Tips

 

Best Home Exercises

 

Good post-workout food choices include:

• Yogurt and fruit
• Peanut butter sandwich
• Low-fat chocolate milk and pretzels
• Post-workout recovery smoothie
• Turkey on whole-grain bread with vegetables

 

 

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